As one advances in age, it is vital for one to pay adequate attention to one’s body. Here are 4 foods you shouldn’t consume after 40.
Processed meat
Every processed meat such as sausages, hot dog, etc., contains unhealthy fat and promotes early onset of wrinkles.
It has been linked with diseases like cancer and heart disease in numerous studies.
They show that people who eat processed meat are more likely to get these diseases, but they cannot prove that the processed meat caused them.
Reduce alcohol consumption
If you’re a healthy adult, to reduce the risk of harm from alcohol-related disease or injury, healthy men and women should drink no more than 10 standard drinks a week and no more than 4 standard drinks on any one day.
Avoid fatty foods
This would reduce the consumption of cholesterol which leads to artery and consequently heart disease.
Avoid sugar
Try to cut down on sugar intake.