The list of reasons why anyone would go for a Chicken and Vegetable Stir-Fry is endless. However, I’d leave you with these three reasons to whet your appetite before we go into the recipe properly.
Stir-fries are known for their simplicity and speed. With minimal preparation and cooking time, a Chicken and Vegetable Stir-Fry can be on the table in under 30 minutes, making it a perfect option for busy weeknights when you want a nutritious meal without spending hours in the kitchen.
Also, Chicken and vegetables are both nutritious ingredients, packed with essential vitamins, minerals, and protein. By combining them in a stir-fry, you create a well-balanced meal that is both satisfying and good for you. Plus, stir-frying vegetables helps retain their nutrients better than boiling or steaming.
To cap it all, one of the great things about stir-fries is their versatility. You can use a wide variety of vegetables based on your preferences and what you have on hand. This allows you to customize the dish to suit your tastes and dietary needs.
Now the Recipe:
Ingredients:
– 1 lb (450g) chicken breast, thinly sliced
– 2 cups mixed vegetables (bell peppers, broccoli, snap peas, carrots)
– 3 cloves garlic, minced
– 1 tablespoon ginger, minced
– 2 tablespoons soy sauce
– 1 tablespoon oyster sauce
– 1 tablespoon sesame oil
– 2 tablespoons vegetable oil
– Salt and pepper to taste
– Cooked rice, for serving
Note: All Ingredients and be doubled in size depending on your choice of quantity.
Procedure:
1. Heat vegetable oil in a large skillet or wok over medium-high heat.
2. Add minced garlic and ginger to the skillet and cook for 1 minute until fragrant.
3. Add sliced chicken to the skillet and cook until browned and cooked through about 5-7 minutes.
4. Add mixed vegetables to the skillet and stir-fry for an additional 3-4 minutes until vegetables are tender-crisp.
5. In a small bowl, mix soy sauce, oyster sauce, and sesame oil. Pour the sauce over the chicken and vegetables, and toss to combine.
6. Cook for another 1-2 minutes until everything is heated through and coated in the sauce.
7. Season with salt and pepper to taste.
8. Serve hot cooked rice