Latest Healthy Eating News
How to Prepare Asun: The Spicy Peppered Goat that’s Party-Ready
Also known as spicy peppered goat, Asun is a mouth-watering delicacy that's…
A Dive into Chambo, Malawi’s Prized Tilapia Dish
Malawi, a landlocked country in southeastern Africa, is renowned for its stunning…
South Africa’s Sizzling Barbecue: The Art of Braai
For the uninitiated, Braai (pronounced "bry") is the Afrikaans word for barbecue,…
Thieboudienne: Senegal’s One-Pot Fish Wonder
When it comes to West African cuisine, Senegal is a country that…
How to make Zigni, Eritrea’s Fiery Beef Stew
Eritrea, a small country located in the Horn of Africa, is known…
Waakye: Ghana’s Beans and Rice Harmony
This traditional breakfast food, made from a harmonious blend of beans and…
Ugali: East Africa’s Sturdy Cornmeal Staple
Ugali, a thick and hearty cornmeal porridge, is a dish that has…
Ful Medames: Egypt’s Fabulous Fava Feast
When it comes to Egyptian cuisine, few dishes are as iconic and…
A Trip to Ghana’s Kenkey, a Fermented Corn Dumpling
Kenkey, also known as "Komi" in some parts of Ghana, is a…
Moambe: Unpacking the Flavors of Congo’s Creamy Palm Nut Curry
In the heart of Central Africa lies the Democratic Republic of Congo,…