Latest Healthy Eating News
Calabar’s Ekpang Nkukwo: Cocoyam rolls, Cross River’s delight
Ekpang Nkukwo, also known as Cocoyam rolls, is a traditional dish that…
Enugu’s Okpa: Bambara nut pudding, Coal City’s pride
Okpa, also known as Bambara nut pudding, is a traditional dish made…
Edikaikong Soup: A Traditional Delicacy from Nigeria
Edikaikong soup is a delicacy that has gained popularity not only in…
Lagos Street Food: The Bustling Flavors of the Megacity
Lagos, the vibrant economic hub of Nigeria, is a city that never…
Unveiling the Secrets of Benin’s Black Soup: Edo’s Mysterious, Herbal Stew
The Black Soup, also known as "Edo" in the local dialect, is…
Soybeans: The Protein Powerhouse and Rising Nigerian Crop
Soybeans, a leguminous crop native to East Asia, have been a staple…
Oha Soup: Igbo’s slippery soup, herb-packed goodness
This herb-packed goodness is not only a delight to the taste buds…
Ekuru: The Steamed Bean Cake, a Yoruba Staple
In the heart of West Africa, specifically in the southwestern region of…
Agbalumo Juice: “African cherry’s sweet-sour splash
In the heart of Africa, where the tropical climate reigns supreme, there…
Edikang Ikong: Calabar’s Leafy Vegetable Extravaganza
In the heart of Nigeria's Cross River State lies the city of…