Green Bean Pasta Salad: A Refreshing and Flavorful Dish

As the seasons change, so do our cravings for fresh, vibrant dishes that celebrate the bounty of nature. One such dish that perfectly embodies this spirit is the Green Bean Pasta Salad. This delightful recipe combines the crispness of green beans with the heartiness of pasta, creating a dish that is not only visually appealing but also packed with flavor and nutrition. Whether you’re preparing for a summer picnic, a family gathering, or simply looking for a healthy meal option, this Green Bean Pasta Salad is sure to impress.

Ingredients You’ll Need

• Pasta: 8 ounces of your choice (fusilli, penne, or farfalle work well)
• Green Beans: 1 pound, trimmed and cut into 1-inch pieces
• Cherry Tomatoes: 1 cup, halved
• Red Onion: 1 small, thinly sliced
• Feta Cheese: 1 cup, crumbled (optional)
• Olive Oil: 1/4 cup
• Lemon Juice: 2 tablespoons, freshly squeezed
• Garlic: 2 cloves, minced
• Dijon Mustard: 1 teaspoon
• Salt and Pepper: to taste
• Fresh Herbs: such as basil or parsley, chopped for garnish

Step-by-Step Instructions

1. Cook the Pasta:
   • Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside.
2. Blanch the Green Beans:
   • In the same pot, bring water back to a boil. Add the green beans and cook for about 3-4 minutes until bright green and tender-crisp. Drain and immediately transfer to an ice bath to halt cooking. Once cooled, drain again and set aside.
3. Prepare the Dressing:
   • In a small bowl, whisk together the olive oil, lemon juice, minced garlic, Dijon mustard, salt, and pepper until well combined.
4. Combine Ingredients:
   • In a large mixing bowl, combine the cooked pasta, blanched green beans, cherry tomatoes, red onion, and feta cheese (if using). Pour the dressing over the salad and toss gently to combine.
5. Garnish and Serve:
   • Sprinkle with fresh herbs and adjust seasoning if necessary. Serve immediately or refrigerate for up to 2 hours to allow flavors to meld.

Tips for the Perfect Salad

• Customize Your Salad: Feel free to add other vegetables like bell peppers, cucumbers, or olives for added flavor and texture.
• Protein Boost: For a more filling meal, consider adding grilled chicken, chickpeas, or tuna.
• Make Ahead: This salad can be made a day in advance. Just keep the dressing separate until ready to serve to prevent the pasta from absorbing too much moisture.

Nutritional Benefits

• Green Beans: Rich in vitamins A, C, and K, as well as fiber, which aids in digestion.
• Pasta: Provides carbohydrates for energy, especially if you choose whole grain options.
• Olive Oil: A healthy fat that supports heart health and provides essential fatty acids.
• Feta Cheese: Adds a creamy texture and is a good source of calcium and protein.

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