When it comes to salads, the combination of fresh ingredients, vibrant flavors, and satisfying textures can elevate a simple dish into a culinary masterpiece. One such dish that has been gaining popularity in recent years is the Herby Lentil and Burrata Salad. This salad not only boasts a delightful medley of flavors but also packs a nutritional punch, making it a perfect choice for a light lunch or a side dish at dinner. In this article, we will explore the ingredients, preparation, and health benefits of this delicious salad, along with some tips to make it your own.
Ingredients
- 1 cup of green or brown lentils: Lentils are a fantastic source of protein, fiber, and essential nutrients.
- 1 cup of cherry tomatoes: These add a burst of sweetness and color to the salad.
- 1 cup of fresh herbs: A mix of parsley, basil, and mint works beautifully.
- 1 ball of burrata cheese: This creamy cheese adds richness and a luxurious texture.
- 1 small red onion: Thinly sliced for a bit of crunch and sharpness.
- 1 cucumber: Diced for freshness and crunch.
- Salt and pepper: To taste.
For the Dressing:
- 3 tablespoons of extra virgin olive oil: A high-quality olive oil enhances the flavor of the salad.
- 1 tablespoon of balsamic vinegar: This adds a tangy sweetness that complements the other ingredients.
- 1 teaspoon of Dijon mustard: For a hint of spice and depth.
- 1 clove of garlic: Minced, for an aromatic kick.
- Juice of half a lemon: Fresh lemon juice brightens the flavors.
Preparation
Step 1: Cook the Lentils
Start by rinsing the lentils under cold water. In a medium saucepan, combine the lentils with 3 cups of water and a pinch of salt. Bring to a boil, then reduce the heat to a simmer. Cook for about 20-25 minutes, or until the lentils are tender but still hold their shape. Drain any excess water and set aside to cool.
Step 2: Prepare the Vegetables
While the lentils are cooking, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber, and thinly slice the red onion. Chop the fresh herbs finely, ensuring you have a good mix of parsley, basil, and mint.
Step 3: Make the Dressing
In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, minced garlic, and lemon juice. Season with salt and pepper to taste. This dressing will bring all the flavors together and add a zesty kick to the salad.
Step 4: Combine the Ingredients
In a large mixing bowl, combine the cooked lentils, cherry tomatoes, cucumber, red onion, and fresh herbs. Drizzle the dressing over the salad and toss gently to combine, ensuring that all the ingredients are well-coated.
Step 5: Serve with Burrata
To serve, divide the salad among plates or a large serving bowl. Tear the burrata into pieces and place it on top of the salad. The creamy texture of the burrata will melt into the salad, creating a deliciously rich experience. Finish with a sprinkle of salt and pepper, and perhaps a drizzle of extra olive oil for good measure.
Health Benefits
The Herby Lentil and Burrata Salad is not only delicious but also incredibly nutritious. Lentils are a powerhouse of protein and fiber, making them an excellent choice for vegetarians and anyone looking to increase their protein intake. They are also rich in iron, folate, and other essential vitamins and minerals.
The fresh vegetables and herbs provide a wealth of antioxidants and vitamins, while the burrata cheese adds a dose of calcium and healthy fats. This salad is a balanced meal that can help keep you full and satisfied without weighing you down.
READ MORE: Green Bean Pasta Salad