If you’re in Nigeria and haven’t tasted Buka Stew I honestly don’t know what to tell you. All I can say is that this recipe will open your eyes to what you have missed. Trust me, you don’t want to miss this part.
Ingredients:
10 whole tomatoes
2 large red bell peppers/tatashe
4 scotch bonnets/atarodo
100ml Palm oil
2 medium-sized onions
1 teaspoon garlic powder or A garlic clove
500grams of assorted meat (beef, shaki (tripe), ponmo)
2 tablespoonful ground crayfish (optional)
Maggi/salt (optional)
Cooking Directions:
Note: Before you start with the Obe ata stew cook or boil the meat you would be using and Set aside for later use
If you want to add eggs, then also boil them beforehand, peel off the shell, and set aside.
Now to prepare this Buka stew
-Add the pepper, tomatoes, and one onion in a blender and blend (you can also make use of tin stewed tomatoes if you don’t have fresh tomatoes). Make sure to add a little water as you blend, but if you end up with a watery mixture, simply add it to a pot and boil to remove excess liquid.
-Next, place a pot on medium heat, pour in the Palm oil, heat it up until is very hot (but not smoking), then add the meat and fry until dry. Then take them out and set aside.
-Add an onion (shredded) into the hot oil, fry a bit, and then add the blended tomatoes & pepper mix.
-Cook until the mixture loses its sour taste, or until you begin to see the oil rise to the top.
-Add the garlic powder, bouillon cubes (Maggi/knorr cubes), ground crayfish, and salt to taste. You can also add more seasoning if you like.
-Mix thoroughly, cover, and leave to cook for 2 mins.
-Add the fried meat, mix well, cover the pot, simmer for 10 mins, and put off the heat.
-Add the boiled eggs and your Buka Stew/Obe Ata din din is ready.
You can dish it with white rice, jollof rice, cooked yam, plantain, potatoes, etc.
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