Did you know that Banana is one of the most popular fruit worldwide?
Eating banana can help lower blood pressure and may reduce the risk of cancer. Banana also aids weight loss and is rich in fiber.
Research has shown that good quality banana is produced mainly during the month of October to February especially in Nigeria.
Banana can be used to make smoothie, eating raw and used to bake.
Experts say it is best to consume bananas in the morning or the evening and must avoid eating them at night. This is because your stomach takes a long time to digest a banana. On top of that, our body’s metabolism is at its lowest in the night.