Pasta is a beloved staple in many cuisines around the world, and for good reason. It’s versatile, comforting, and can be paired with a variety of sauces and ingredients. One delightful way to enjoy pasta is with a creamy spinach sauce that not only adds a burst of flavor but also packs a nutritional punch. Penne with Spinach Sauce is a delicious dish that combines the hearty texture of penne pasta with a rich, vibrant sauce made from fresh spinach, garlic, and cream. In this article, we’ll explore the benefits of spinach, the versatility of penne, and a step-by-step guide to making your own Penne with Spinach Sauce.
The Benefits of Spinach
- Rich in Vitamins and Minerals: Spinach is an excellent source of vitamins A, C, and K, as well as folate, iron, and calcium. These nutrients are essential for maintaining overall health and well-being.
- High in Antioxidants: Spinach contains powerful antioxidants, such as lutein and zeaxanthin, which help protect the body from oxidative stress and inflammation.
- Supports Eye Health: The antioxidants found in spinach are particularly beneficial for eye health, helping to reduce the risk of age-related macular degeneration.
- Low in Calories: Spinach is low in calories, making it a great option for those looking to maintain a healthy weight while still getting essential nutrients.
- Versatile Ingredient: Spinach can be used in a variety of dishes, from salads and smoothies to soups and pasta, making it a staple in many kitchens.
The Versatility of Penne
- Quick Cooking Time: Penne cooks quickly, usually in about 11-13 minutes, making it a convenient option for busy weeknights.
- Holds Sauce Well: The ridges on penne pasta help to trap sauce, ensuring that every bite is flavorful.
- Adaptable: Penne can be used in a variety of dishes, from baked casseroles to cold pasta salads, making it a versatile addition to your pantry.
- Kid-Friendly: Its fun shape and texture make penne a favorite among children, making it an easy way to introduce new flavors and ingredients.
Ingredients for Penne with Spinach Sauce
- 8 oz penne pasta
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 4 cups fresh spinach (or 1 cup frozen spinach, thawed and drained)
- 1 cup heavy cream (or coconut cream for a dairy-free option)
- 1/2 cup grated Parmesan cheese (or nutritional yeast for a vegan option)
- Salt and pepper to taste
- 1/4 teaspoon nutmeg (optional)
- Fresh basil or parsley for garnish (optional)
Step-by-Step Instructions
Step 1: Cook the Penne
Begin by bringing a large pot of salted water to a boil. Add the penne pasta and cook according to the package instructions until al dente, usually about 11-13 minutes. Once cooked, drain the pasta and set it aside, reserving about 1/2 cup of the pasta cooking water.
Step 2: Sauté the Garlic
In a large skillet, heat the olive oil over medium heat. Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant. Be careful not to let the garlic burn, as it can become bitter.
Step 3: Add the Spinach
Stir in the fresh spinach and cook for about 2-3 minutes, or until wilted. If you’re using frozen spinach, make sure it’s thawed and drained before adding it to the skillet. Stir well to combine with the garlic.
Step 4: Create the Creamy Sauce
Once the spinach is wilted, reduce the heat to low and pour in the heavy cream (or coconut cream). Stir to combine and let it simmer for a few minutes until the sauce thickens slightly. If the sauce is too thick, you can add a splash of the reserved pasta cooking water to reach your desired consistency.
Step 5: Add Cheese and Seasoning
Stir in the grated Parmesan cheese (or nutritional yeast) and season the sauce with salt, pepper, and nutmeg (if using). Mix well until the cheese is melted and the sauce is creamy.
Step 6: Combine Pasta and Sauce
Add the cooked penne pasta to the skillet, tossing to coat the pasta evenly with the creamy spinach sauce. If the sauce is too thick, add a little more of the reserved pasta cooking water until you achieve the desired consistency.
Step 7: Serve and Garnish
Once everything is well combined and heated through, remove the skillet from heat. Serve the Penne with Spinach Sauce warm, garnished with fresh basil or parsley for a pop of color and added flavor.
READ MORE: Groundnut Sauce
