As we get closer and closer to Ramadan, food becomes a necessary part of our affairs. This is because after every fast comes a time to break (eat). Breaking the fast, or iftar, during Ramadan is a special time for Muslims in Nigeria, and across the globe. It’s essential to consume nutritious and hydrating foods to replenish energy levels after a day of fasting. Here are some traditional and popular Nigerian food recipes that are perfect for breaking the fast during Ramadan:
1. Fura da Nono:
Fura da Nono is a popular traditional Nigerian drink made from millet flour (fura) and fermented cow’s milk (nono). It’s often consumed during Ramadan for its cooling and hydrating properties. Fura da Nono is rich in probiotics, vitamins, and minerals, making it an excellent choice for breaking the fast and replenishing electrolytes.
2. Nigerian Jollof Rice with Grilled Chicken:
Jollof rice is a classic Nigerian dish that’s flavorful and satisfying, making it an excellent choice for iftar. Pair it with grilled chicken for added protein. You can find the recipe for Nigerian Jollof Rice in the previous response.
3. Akara (Bean Fritters):
Akara is a popular Nigerian snack made from ground beans blended with onions, peppers, and spices, then deep-fried until golden brown and crispy. It’s a high-protein option that’s perfect for breaking the fast. Enjoy akara with pap (ogi) or bread for a satisfying meal.
4. Moin Moin (Steamed Bean Pudding):
Moin Moin is a traditional Nigerian dish made from blended beans, onions, peppers, and spices, steamed to perfection. It’s rich in protein and fiber, making it a nutritious option for breaking the fast. Serve it with a side of salad or fried plantains for a complete meal.
5. Suya:
Suya is a flavorful Nigerian street food made from thinly sliced skewered meat, typically beef, seasoned with a spicy peanut-based rub, and grilled to perfection. It’s a protein-rich option that’s perfect for satisfying hunger after a day of fasting. Serve it with sliced onions, tomatoes, and a sprinkle of yaji spice for added flavor.
6. Kunun Aya (Tiger Nut Milk):
Kunun Aya is a refreshing Nigerian drink made from tiger nuts, dates, coconut milk, and spices. It’s creamy, sweet, and nourishing, making it an ideal choice for breaking the fast and rehydrating the body. Kunun Aya is rich in vitamins, minerals, and antioxidants, making it a nutritious and delicious option for iftar.
These are just a few examples of traditional Nigerian food recipes that are perfect for breaking the fast during Ramadan. It’s essential to consume a balanced meal that includes protein, carbohydrates, healthy fats, and plenty of fluids to replenish energy levels and stay hydrated after a day of fasting.