Roasted Salmon with Grapefruit Shallot Sauce

Roasted salmon is a favorite among seafood lovers, known for its rich flavor and health benefits. When paired with a vibrant shallot grapefruit sauce, it transforms into a dish that is not only delicious but also visually stunning. This recipe is perfect for special occasions, dinner parties, or a delightful weeknight meal. In this article, we’ll explore the benefits of salmon, the key ingredients for the shallot grapefruit sauce, and how to prepare this exquisite dish at home.

The Benefits of Salmon

1. Rich in Omega-3 Fatty Acids: Salmon is an excellent source of omega-3 fatty acids, which are essential for heart health. These healthy fats can help reduce inflammation, lower blood pressure, and improve overall cardiovascular health.
2. High in Protein: Salmon is a great source of high-quality protein, which is essential for muscle growth, repair, and overall body function.
3. Packed with Nutrients: Salmon is rich in vitamins and minerals, including vitamin B12, vitamin D, selenium, and potassium. These nutrients play vital roles in maintaining energy levels, supporting bone health, and boosting the immune system.
4. Versatile: Salmon can be prepared in various ways, including grilling, baking, or pan-searing. Its mild flavor allows it to pair well with a wide range of sauces and seasonings, making it a versatile option for any meal.

Key Ingredients for Roasted Salmon with Shallot Grapefruit Sauce

For the Roasted Salmon:

• Salmon Fillets: Fresh or frozen salmon fillets work well. Look for skin-on fillets for added flavor and moisture.
• Olive Oil: Used for drizzling over the salmon to enhance flavor and promote browning.
• Salt and Pepper: Essential for seasoning the salmon.

For the Shallot Grapefruit Sauce:

• Shallots: Finely chopped shallots add a mild onion flavor and sweetness to the sauce.
• Grapefruit Juice: Freshly squeezed grapefruit juice provides acidity and a refreshing citrus flavor.
• Grapefruit Segments: Fresh grapefruit segments add texture and bursts of flavor to the sauce.
• Honey: A touch of honey balances the acidity of the grapefruit and adds sweetness.
• White Wine: A splash of white wine enhances the sauce’s flavor and adds depth.
• Butter: A small amount of butter adds richness and helps to create a silky sauce.
• Fresh Herbs: Chopped fresh herbs, such as parsley or dill, can be used for garnish and added flavor.

How to Make Roasted Salmon with Shallot Grapefruit Sauce

For the Roasted Salmon:

• 4 salmon fillets (about 6 ounces each)
• 2 tablespoons olive oil
• Salt and pepper to taste

For the Shallot Grapefruit Sauce:

• 2 shallots, finely chopped
• 1 cup freshly squeezed grapefruit juice
• 1 cup grapefruit segments (about 1 large grapefruit)
• 1 tablespoon honey
• 1/2 cup white wine (such as Sauvignon Blanc)
• 2 tablespoons butter
• Salt and pepper to taste
• Fresh herbs (such as parsley or dill) for garnish

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C). This temperature is ideal for roasting salmon, ensuring it cooks evenly and retains its moisture.
2. Prepare the Salmon: Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle olive oil over the fillets and season with salt and pepper. Use your hands to rub the oil and seasoning evenly over the fish.
3. Roast the Salmon: Place the baking sheet in the preheated oven and roast the salmon for about 12-15 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C). The cooking time may vary depending on the thickness of the fillets.
4. Make the Shallot Grapefruit Sauce: While the salmon is roasting, prepare the sauce. In a medium saucepan, melt 1 tablespoon of butter over medium heat. Add the chopped shallots and sauté for about 2-3 minutes until they become translucent.
5. Add the Grapefruit Juice and Wine: Pour in the freshly squeezed grapefruit juice and white wine. Bring the mixture to a simmer and let it cook for about 5-7 minutes, allowing the flavors to meld and the sauce to reduce slightly.
6. Incorporate Honey and Grapefruit Segments: Stir in the honey and grapefruit segments, cooking for an additional 2-3 minutes. This will help to balance the acidity of the grapefruit and add a touch of sweetness to the sauce.
7. Finish the Sauce: Remove the saucepan from the heat and whisk in the remaining tablespoon of butter until melted and the sauce is smooth. Season with salt and pepper to taste.
8. Serve: Once the salmon is done roasting, remove it from the oven and transfer the fillets to serving plates. Spoon the shallot grapefruit sauce generously over the top of each fillet. Garnish with fresh herbs for an added touch of color and flavor.

Tips for Perfect Roasted Salmon with Shallot Grapefruit Sauce

• Choose Quality Salmon: Opt for fresh, high-quality salmon fillets for the best flavor and texture. If using frozen salmon, ensure it is fully thawed before cooking.
• Don’t Overcook the Salmon: Salmon is best when cooked to medium doneness. Use a meat thermometer to check for an internal temperature of 145°F (63°C) to avoid drying out the fish.
• Experiment with Citrus: While grapefruit adds a unique flavor, you can also experiment with other citrus fruits like orange or lemon for a different twist on the sauce.
• Pair with Sides: This dish pairs beautifully with a variety of sides, such as quinoa, rice, or steamed vegetables. Consider serving it with a light salad for a refreshing meal.

Nutritional Benefits of Roasted Salmon with Shallot Grapefruit Sauce

Roasted salmon is not only delicious but also packed with nutrients. The omega-3 fatty acids found in salmon are known to support heart health and reduce inflammation. The shallot grapefruit sauce adds a burst of flavor while providing additional vitamins and antioxidants. Grapefruit is particularly rich in vitamin C, which supports the immune system and promotes healthy skin.

READ MORE: Thyme & Shallot Roasted Butternut