Nigeria, a country known for its rich cultural diversity and vibrant food scene, has recently witnessed a significant increase in the popularity of egg roll and soya milk. These two seemingly unrelated food items have become staples in many Nigerian households, particularly among the younger generation and health-conscious individuals. In this article, we will delve into the history and cultural significance of egg roll and soya milk in Nigeria, as well as explore the reasons behind their growing popularity.
The Rise of Soya Milk in Nigeria
Soya milk, a plant-based milk alternative, has experienced a significant surge in popularity in Nigeria over the past decade. The growth of soya milk in Nigeria can be attributed to several factors, including the increasing awareness of health benefits, the growing demand for vegan and vegetarian options, and the entry of international brands into the market.
In Nigeria, soya milk was initially introduced as a dairy alternative for individuals with lactose intolerance. However, as health-conscious individuals began to adopt a more plant-based diet, the demand for soya milk soared. Today, soya milk is sold in most supermarkets and health food stores, and is also available in popular restaurants and cafes.
Why Egg Roll and Soya Milk are Popular in Nigeria
- Convenience: Both egg roll and soya milk are convenient food options that can be easily incorporated into a busy lifestyle. Egg roll can be grabbed on the go, while soya milk can be consumed as a quick snack or used as a dairy substitute in cooking and baking.
- Affordability: Both egg roll and soya milk are relatively affordable food options in Nigeria. Egg roll is often sold for as low as N50-N100 (approximately $0.15-$0.30 USD), making it an accessible snack for individuals of all income levels. Soya milk, on the other hand, has become increasingly affordable, with prices starting from N500-N1000 (approximately $1.50-$3.00 USD) per liter.
- Health Benefits: Both egg roll and soya milk are perceived as healthy food options in Nigeria. Egg roll is often seen as a healthier alternative to traditional Nigerian snacks, which are often high in oil and sugar. Soya milk, on the other hand, is recognized for its high protein and isoflavone content, making it a popular choice among health-conscious individuals.
- Cultural Significance: Egg roll has become an integral part of Nigerian street food culture, with many vendors and kiosks selling the snack. Soya milk, on the other hand, has become a staple in Nigerian vegan and vegetarian cuisine, particularly among young people and health-conscious individuals.
How to Make Egg Roll in Nigeria
- 2 cups of all-purpose flour
- 1/2 cup of warm water
- 1/4 teaspoon of salt
- 1 tablespoon of vegetable oil
- 1 large egg, beaten
- Filling of your choice (vegetables, meat, sardines, etc.)
Instructions:
1. In a large mixing bowl, combine the flour and salt.
2. Gradually add the warm water and mix until a dough forms.
3. Knead the dough for 5-10 minutes until it becomes smooth and elastic.
4. Divide the dough into small balls and roll out each ball into a thin sheet.
5. Brush the sheet with vegetable oil and add your filling of choice.
6. Fold the sheet into a cylindrical shape and seal the edges.
7. Heat a non-stick pan with a small amount of oil and fry the egg roll until golden brown.
How to Make Soya Milk in Nigeria
- 1 cup of dried soya beans
- 3 cups of water
- 1 tablespoon of sugar (optional)
- Vanilla extract or flavorings (optional)
Instructions:
1. Rinse the soya beans and soak them in water for at least 8 hours or overnight.
2. Drain and rinse the soya beans, then transfer them to a blender or food processor.
3. Add 3 cups of water and blend until smooth.
4. Strain the mixture through a cheesecloth or nut milk bag into a large bowl.
5. Squeeze the cheesecloth or nut milk bag to extract as much milk as possible.
6. Heat the soya milk in a saucepan and add sugar and vanilla extract to taste.
7. Bring the soya milk to a boil, then reduce the heat and simmer for 5-10 minutes.