Top Nigerian Foods with Medicinal Marvels

Nigerian cuisine is not only a feast for the taste buds but also a treasure trove of medicinal attributes. Beyond their delightful flavors and cultural significance, several traditional Nigerian foods boast impressive health benefits. I have been privileged to indulge in some of these amazing cuisines and the effects on my health have been tremendous, to say the least. The ten best cuisines in Nigeria are as follows:

1. Bitter Leaf Soup (Ofe Onugbu):

This delicacy is not only rich in vitamins and minerals but also known for its blood-purifying properties. It’s believed to aid digestion, boost the immune system, and regulate blood sugar levels. I once knew a friend who made this delicacy a part of his diet and for the past 3 years, I had never seen him fall ill. It is accessible in most parts of the country.

•  Honey (Oyin):

Oyin is a natural sweetener, Nigerian honey is renowned for its antimicrobial properties. It serves as a potent remedy for coughs, colds, and sore throats. Additionally, it’s a source of antioxidants that promote overall well-being.

•  Moringa Soup (Edikang Ikong):

The Moringa leaves are the key ingredient in Edikang Ikong soup. This soup is known as a powerhouse of nutrients by many indigenes. They contain vitamins A, C, and E, iron, and calcium, contributing to improved immune function, bone health, and skin vitality.

•  Tiger Nuts (Aya):

Tiger nuts are delicious drinks often in the form of smoothies which are high in fiber, vitamins, and minerals, tiger nuts are known for their digestive benefits. They may help regulate blood sugar levels, support weight management, and promote heart health. They can be taken alongside any meal.

• Okra Soup (Ila Alasepo):

I must say, that Okra soup is one of the best dishes I have had in my life. It is truly a balance of flavors. Okra is rich in fiber, vitamins, and minerals. It aids digestion, supports weight management, and may help stabilize blood sugar levels.

• Palm Kernel Oil (Adin dudu):

Palm kernel Oil is produced here in Nigeria and is a major product of export because of its rich qualities. While used in cooking, palm kernel oil also possesses antioxidant properties. It may contribute to skin health, promote hair growth, and provide essential fatty acids.

• African Walnut (Ukpa):

Packed with omega-3 fatty acids, African walnuts contribute to brain health and may reduce the risk of heart disease. They also contain antioxidants that combat inflammation.

• Turmeric Rice (Jollof Rice with Turmeric):

Turmeric, a spice added to Nigerian jollof rice, contains curcumin, known for its anti-inflammatory and antioxidant effects. It may help alleviate joint pain and support overall immune function.

• Ginger (Ata Ile):

Widely used in Nigerian cuisine, ginger is celebrated for its anti-inflammatory and digestive properties. It may alleviate nausea, reduce muscle pain, and boost the immune system.

1.  Garlic (Ayuu):

Garlic, a staple in Nigerian cooking, is renowned for its medicinal attributes. It possesses antimicrobial properties, supports cardiovascular health, and may help lower blood pressure.

ALSO READ: Coco Yam and Palm Oil Sauce, a definition of true Besties

Nigerian cuisine not only delights the senses but also offers a myriad of health benefits. Embracing these traditional foods not only connects individuals to their cultural roots but also provides a natural and delicious way to support overall well-being. As we savor the diverse flavors of Nigerian dishes, let us also celebrate the nutritional and medicinal richness they bring to our health.

Written by: Kene Oruche