Hello food lovers! So good to have you here once again. I used to think that plantains were specially made for me, only to realize that I am not the only friend of that goodness (Plantain). How did I know? Isn’t it obvious that you reading this article and love it too? Your guess is as good as mine, now that we are on the same page and have the same friend, let’s share some fun facts about our friend (Plantain).
Banana Family: Plantains belong to the banana family (Musaceae) but are typically larger, have thicker skin, and are often cooked before eating due to their starchy nature.
Starchy Goodness: Unlike bananas, plantains are starchy and are usually cooked before consumption, making them a versatile ingredient in both savory and sweet dishes.
Nutrient Rich: Plantains are a good source of complex carbohydrates, dietary fiber, and essential vitamins like vitamins A, C, and B-complex.
Culinary Uses: They are used in various culinary traditions around the world, often fried, baked, or boiled. In some cultures, they are even used to make chips.
Different Stages: Plantains change as they ripen. Green plantains are starchy, yellow ones are slightly sweet, and black ones are the sweetest and most suitable for desserts.
ALSO READ: The best plantain chips recipe you’d ever find
Popular in Africa: Plantains are a staple in many African cuisines, and they are often referred to as the “cooking banana.”
Cultural Significance: In some cultures, plantains play a symbolic role in rituals and celebrations, signifying prosperity and good fortune.
High-Calorie Fruit: Due to their high caloric content, plantains are a significant source of energy, making them a staple in many tropical regions where energy-rich foods are crucial.
Plantain Varieties: There are different varieties of plantains, each with its unique flavor and texture, ranging from firm and starchy to soft and sweet.
Medicinal Uses: In traditional medicine, plantains are sometimes used for their potential health benefits, including their ability to soothe digestive issues and provide relief from certain skin conditions.
With these sew points of mine, I would like to tell you never to stop loving Plantains.