Baked Broccoli Cheese Balls: A Delicious and Nutritious Snack

The Benefits of Broccoli

Rich in Nutrients: Broccoli is an excellent source of vitamins C, K, and A, as well as folate, potassium, and fiber. These nutrients are essential for maintaining overall health and well-being.
Antioxidant Properties: Broccoli contains powerful antioxidants, including sulforaphane, which may help protect the body from oxidative stress and reduce inflammation.
Supports Digestive Health: The high fiber content in broccoli promotes healthy digestion and can help prevent constipation.
Boosts Immune Function: The vitamins and minerals found in broccoli can help strengthen the immune system, making it easier for the body to fight off infections.
May Aid in Weight Management: Low in calories and high in fiber, broccoli can help you feel full and satisfied, making it a great choice for those looking to manage their weight.

Set the Temperature: Preheat your oven to 400°F (200°C). This high temperature will help the cheese balls become crispy and golden.

Cook the Broccoli: If using fresh broccoli, steam the florets until they are tender but still bright green, about 3-5 minutes. If using frozen broccoli, make sure it is fully thawed and drained of excess moisture.
Chop the Broccoli: Once cooked, chop the broccoli into small pieces. You want them to be finely chopped so they can easily mix with the other ingredients.

Combine Ingredients: In a large mixing bowl, combine the chopped broccoli, shredded cheese, breadcrumbs, grated Parmesan cheese, egg, minced garlic, onion powder, salt, black pepper, and paprika (if using).
Mix Well: Use your hands or a spatula to mix the ingredients until everything is well combined. The mixture should be moist but hold together when formed into balls. If it feels too dry, you can add a little more cheese or a splash of water.

Shape the Mixture: Using your hands, take a small amount of the mixture (about 1-2 tablespoons) and roll it into a ball. Place the formed ball on a baking sheet lined with parchment paper. Repeat this process until all the mixture is used.

Spray with Olive Oil: Lightly spray the tops of the broccoli cheese balls with olive oil. This will help them achieve a golden, crispy texture while baking.
Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the cheese balls are golden brown and crispy on the outside. You may want to flip them halfway through baking for even browning.

Cool Slightly: Once baked, remove the broccoli cheese balls from the oven and let them cool for a few minutes on the baking sheet.
Serve with your favorite dipping sauce, such as marinara, ranch, or a spicy aioli. These baked broccoli cheese balls are best enjoyed warm, allowing the cheese to be gooey and the flavors to shine.

Customize the Cheese: Feel free to experiment with different types of cheese. A blend of sharp cheddar and mozzarella can provide a nice balance of flavor and meltiness.
Add More Veggies: You can sneak in other vegetables like finely chopped bell peppers, carrots, or spinach for added nutrition and flavor.
Make Ahead: These cheese balls can be prepared in advance. Form the balls and place them on a baking sheet, then freeze them. Once frozen, transfer them to a zip-top bag and store them in the freezer. When you’re ready to bake, you can cook them straight from the freezer, adding a few extra minutes to the baking time.
Adjust Seasoning: Taste the mixture before forming the balls. You can adjust the seasoning to your preference, adding more salt, pepper, or spices as desired.