A nutritious meal can give you the energy and necessary nutrients you need to start the day.
- Eggs: Eggs are a great source of protein and are packed with essential amino acids. A study by the Harvard School of Public Health found that eating eggs for breakfast can help control appetite and reduce calorie intake throughout the day.
- Oatmeal: Oatmeal is a high-fiber breakfast option that can help keep you full and satisfied. A study published in the Journal of the American College of Nutrition found that eating oatmeal can lower cholesterol levels and reduce the risk of heart disease.
- Peanut butter: Peanut butter is a good source of healthy fats, protein, and fiber. A study by the Harvard School of Public Health found that consuming peanut butter or peanuts regularly can lower the risk of developing type 2 diabetes.
- Berries: Berries are high in antioxidants and fiber, making them a great breakfast option. A study published in the Journal of Agricultural and Food Chemistry found that consuming berries can help improve brain function and protect against age-related decline.
- Greek yogurt: Greek yogurt is a good source of protein and probiotics, which can improve gut health. A study published in the journal Appetite found that consuming Greek yogurt for breakfast can help reduce hunger and increase feelings of fullness.
- Avocado: Avocado is a good source of healthy fats and fiber. A study by the Harvard School of Public Health found that consuming avocados can help lower cholesterol levels and reduce the risk of heart disease.
In general, a balanced breakfast should have a combination of protein, fiber, healthy fats, and carbohydrates. Including these foods in your morning meal can help you feel more energized and improve your general health.
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