Are you tired of the same old boring breakfast routine? Look no further. In this article, we will share with you an easy and healthy waffle recipe that is perfect for a quick and nutritious breakfast. This recipe is packed with wholesome ingredients, is simple to make, and is a great way to start your day.
Why Waffles?
Waffles are a popular breakfast food that can be made in a variety of ways. They are easy to customize and can be made with a range of ingredients to suit your dietary needs and preferences. Waffles are also a great breakfast option because they are portable, making them perfect for a quick breakfast on-the-go.
The Benefits of a Healthy Breakfast
- Boost our metabolism and energy levels
- Support our overall health and well-being
- Help us to concentrate and focus throughout the day
- Support weight management
The Recipe: Easy and Healthy Waffles
- 2 cups whole wheat flour
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk
- 1 large egg
- 1/4 cup plain Greek yogurt
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon baking powder
- 1/2 teaspoon salt
- 1 tablespoon melted coconut oil
- 1 teaspoon vanilla extract
- Optional: blueberries, banana, or other fruits of your choice
Instructions:
1. Preheat your waffle iron according to the manufacturer’s instructions.
2. In a large bowl, whisk together the flour, oats, and baking powder.
3. In a separate bowl, whisk together the almond milk, egg, Greek yogurt, and honey or maple syrup.
4. Add the melted coconut oil and vanilla extract to the wet ingredients and whisk until combined.
5. Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
6. If using, add your choice of fruits and fold them into the batter.
7. The batter should still be slightly lumpy. If it’s too thick, add a little more almond milk.
8. Pour about 1/4 cup of the batter onto the center of the waffle iron and spread it out to the edges.
9. Cook the waffle for 3-5 minutes, depending on your waffle iron and the desired level of crispiness.
10. Repeat with the remaining batter, greasing the waffle iron with coconut oil as needed.
Tips and Variations:
- To make the waffles crisper, cook them for a few minutes longer.
- To make the waffles more indulgent, top them with fresh fruits, whipped cream, or a drizzle of honey.
- To make the waffles more savory, omit the honey or maple syrup and add a pinch of salt and pepper.
- To make the waffles more filling, add some chopped nuts or seeds to the batter.
Nutritional Information (per serving):
- Calories: 250
- Protein: 15g
- Fat: 10g
- Saturated fat: 5g
- Carbohydrates: 30g
- Fiber: 5g
- Sugar: 10g
- Sodium: 200mg
READ MORE: Healthy Homemade Nigerian Snacks
Our easy and healthy waffle recipe is a delicious and nutritious breakfast option that is perfect for a quick and easy meal. This recipe is packed with wholesome ingredients, is simple to make, and can be customized to suit your dietary needs and preferences. Whether you’re a busy professional or a parent on-the-go, this recipe is a great way to start your day with a healthy and fulfilling breakfast.