Kunu Zaki (fermented grains drink) is very popular among Northern Nigerians. It’s made from a mixture of Gero (millet), and dawa (guinea corn) with some other Ingredients.
It’s a nutritious and refreshing beverage, it is known for its distinct nutty and spicy flavour.
Let’s quickly look at the health benefits of Kunu Zaki.
Do you know that Kunu Zaki is a good source of essential nutrients like vitamins, minerals, and dietary fiber, which can contribute to a balanced diet?
It is also a natural hydrating beverage because of its high water content.
It helps to replenish fluids that the body loses through sweating, urinating, or vomiting.
Consuming Kunu Zaki regularly may help regulate sugar levels due to its low glycemic index.
The cool mildly sharp and spicy taste of Kunu Zaki makes it refreshing thereby making it a good option for quenching thirst, especially in hot weather.
If you have a sick Old parent or Children, start considering Kunu Zaki for them because of its high level of water which helps in Rehydration due to illness, heat, or exertion.
ALSO READ: How to make Kunu Aya (Tiger nut Drink)
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