Making breakfast can be tiresome, especially when you don’t know what to make at a given time. That’s why a meal prep plan is never a bad idea.
Chia Seed Pudding: Combine chia seeds with almond milk or Greek yogurt, let it sit overnight, and top with fresh berries or sliced fruits.
Oatmeal with Berries:
Cook rolled oats with water or milk, top with fresh berries, a drizzle of honey or maple syrup, and a sprinkle of chia seeds or nuts.
Avocado and Egg Toast:
Whole grain toast topped with mashed avocado and a poached or fried egg, seasoned with salt, pepper, and a dash of chili flakes.
Greek Yogurt and Fruit Bowl:
Greek yogurt topped with sliced fruits like bananas, berries, and a handful of granola or nuts.
Spinach and Mushroom Omelette: Whisk eggs with spinach and mushrooms, cook as an omelette with a sprinkle of cheese.
Smoothie with Greens:
Blend spinach or kale with fruits like mango, pineapple, and a splash of almond milk or yogurt.
Whole Grain Pancakes:
Use whole grain flour to make pancakes, serve with fresh fruit slices and a drizzle of pure maple syrup.
Quinoa Breakfast Bowl:
Cooked quinoa mixed with almond milk, topped with sliced almonds, berries, and a drizzle of honey.
Veggie Breakfast Wrap:
Whole grain tortilla filled with scrambled tofu or eggs, sautéed veggies like bell peppers, onions, and tomatoes.
Nut Butter Toast: Whole grain toast spread with almond or peanut butter, topped with sliced bananas or apples, and a sprinkle of chia seeds or cinnamon.
These breakfast ideas are not only delicious but also packed with nutrients to kick-start your day!