Around 900 AD, Afghanistan was where carrots, a type of root vegetable, were first cultivated. Although orange may be their most well-known color, they also appear in purple, yellow, red, and white.
Early carrots were either yellow or purple. Around the 15th or 16th century, Central Europe saw the development of orange carrots. Here are 7 amazing health benefits of carrots you should know.
IMPROVED VISION: Western culture’s understanding of carrots being ‘good for the eyes’ is one of the few we got right. Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.
Beta-carotene has also been shown to protect against macular degeneration and senile cataracts. A study found that people who eat the most beta-carotene had a 40 percent lower risk of macular degeneration than those who consumed little.
CANCER PREVENTION: Studies have shown carrots reduce the risk of lung cancer, breast cancer, and colon cancer. Researchers have just discovered falcate old and falcon diol which they feel cause the anticancer properties. Falcarinol is a natural pesticide produced by the carrot that protects its roots from fungal diseases. Carrots are one of the only common sources of this compound. A study showed 1/3 lower cancer risk by carrot-eating mice.
ANTI-AGING: The high levels of beta-carotene act as an antioxidant to cell damage done to the body through regular metabolism. It helps to slow down the aging of cells.
HEALTHY GLOWING SKIN (FROM THE INSIDE): Vitamin A and antioxidants protect the skin from sun damage. Deficiencies of vitamin A cause dryness in the skin, hair, and nails. Vitamin prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone.
A POWERFUL ANTISEPTIC: Known by herbalists to prevent infection. They can be used on cuts shredded raw or boiled and mashed.
BEAUTIFUL SKIN (FROM THE OUTSIDE): Carrots are used as an inexpensive and very convenient facial mask. Just mix the grated carrot with a bit of honey.
PREVENT HEART DISEASE: Studies show that diets high in carotenoids are associated with a lower risk of heart disease. Carrots have not only beta-carotene but also alpha-carotene and lute.
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