There is a saying that “Health is Wealth”. As part of living healthy, eating healthy foods is part too.
A balanced diet is necessary for both good nutrition and health. You are shielded from a variety of degenerative noncommunicable diseases.
“A healthy diet is essential for good health and nutrition. It protects you against many chronic non-communicable diseases, such as heart disease, diabetes, and cancer. Eating a variety of foods and consuming less salt, sugars, and saturated and industrially-produced trans-fats, are essential for a healthy diet.” According to the WHO.
READ ALSO: 5 health Benefits of Safou:
Here are some useful benefits of eating a healthy food:
- It reduces the risk of cardiac health issues
By regulating blood pressure and cholesterol levels, a heart-healthy diet full of fruits, vegetables, whole grains, and low-fat dairy can help lower your chance of developing heart disease.
A diet high in salt and saturated fats can cause high blood pressure and cholesterol.
Consuming oily fish, such as salmon and trout, once a week can also help to reduce your risk of heart disease. Oily fish has a lot of omega-3 fatty acids, which are excellent for the heart.
- Solid teeth and bones
A diet high in calcium can help prevent bone loss (osteoporosis) brought on by aging and maintain the strength of your teeth and bones. Dairy products are typically linked to calcium, although you can also receive calcium by eating:
- pilchards, canned salmon with bones, or sardines
- dark green produce, like kale and broccoli
Make sure to get outside (your body produces vitamin D from the sun) and include lots of foods containing vitamin D in your diet, such as fatty fish and fortified cereals, as vitamin D aids in calcium absorption.
- It helps to control your weight
You may keep your weight stable by eating a balanced diet that contains plenty of fruit, vegetables, whole grains, and a modest quantity of unsaturated fats, meat, and dairy. A good range of these items each day means less room for foods heavy in fat and sugar, which are major contributors to weight gain.
In addition to exercising, eating healthy food in the proper amounts will help you reduce your weight, blood pressure, cholesterol, and type 2 diabetes risk.
- To activate the growth hormones that will gradually lengthen our stature as we age, a healthy diet is required.
Other benefits include:
May lengthen your life
Increases sensitivity
Reduces the risk of diabetes, heart and several types of cancer
Supports breastfeeding and healthy pregnancy
Enhances the digestive system’s performance
In conclusion, poor eating habits harm not only your physical but also your mental health. Consequently, if you wish to maintain a healthy lifestyle but cannot afford to eat healthy food. Eat healthy food.
Written By: Oluwatimilehin Emmanuel Ehedoreh