You have probably heard about lemon, one of the most consumed fruit in the world.
Rich in Vitamin C, fiber, supports heart health, weight loss and aids digestion.
Not so hard to find trust me. Lemons grow in tropical and sub-tropical climates and cannot withstand frosts and very cold temperatures; you can also grow them as plants in the garden.
Many questions have been asked as to whether lemon water reduces belly fat? Well the answer is yes.
Lemon water can promote fullness, support hydration, boost metabolism, and increase weight loss. However, lemon water is no better than regular water when it comes to losing fat.
It reduces inflammation and cleanses the system, drinking lemon water regularly decreases acidity in your body and removes uric acid from joints. It enhances enzyme function, stimulating your liver and activating bile flow, which helps emulsify and flush out fat soluble toxins. .
Lemon can be eaten raw as a snack, cooked and can serve as a major recipe for various dishes.